A practice of Holotropic Breathwork, Meditation and Sound Bath to quiet the mind,

open the heart & connect with ourselves & each other on a deeper level.

Breathwork is a healing practice and experience that we can all benefit from. Whether

you are looking to reconnect to more joy & peace, de-stress from your work week, or to

strengthen your connection to your intuition and creativity. The session will include a

guided meditation and intention setting, introduction to holotropic breathwork and

what to expect, a guided breathwork session followed by relaxing sound bath.

*What to wear: comfortable clothing, long sleeves/layers encouraged

* If you are pregnant or if you have epilepsy, please consult your primary care physician to see if breathwork is right for you before practicing.

Some benefits of breathwork include:

● Connect to your creativity

● Increase Self Love and appreciation

● Stress relief

● Increased Self Awareness

● Ease symptoms of Depression

● Ease symptoms of Anxiety

● Peace of mind

● Open the heart

● Increased Intuition

● Relaxation

● Release trauma and fear

● Move stuck energy and assist in processing emotions and feelings

10-Class Pass Rate: $11

Drop-In Rate: $22