The Inner Smile is Dr. Osorio’s concept of the non-physical aspects of the smile. It represents the radiant glow behind the smile that comes from a sense of wellbeing. In this workshop, we practice the cultivation of the Inner Smile. These workshops blend mindset, movement, breathwork, and medita...

A quiet, open studio time to settle in, breathe deeply, and reconnect with yourself. Whether you meditate, journal, or simply rest in stillness, this free offering is here to support your inner peace—no instruction, no pressure, just space to be. Come and go as you please during this timeframe. D...

An energizing, full-body flow designed to build strength, endurance, and focus. This upbeat, breath-driven class combines dynamic movement with intentional alignment to awaken your inner fire and leave you feeling empowered, balanced, and refreshed. All levels welcome—come ready to move, sweat, a...

Rediscover what it feels like to be truly free in your body. This gentle yet powerful practice blends breathwork, yoga asana, and strategic block placement to release fascial adhesions, unwind spinal tension, and restore postural integrity. Drawing from ancient and modern wisdom, we support the b...

Step into a breathwork experience like no other. BTTB is a beat-driven practice that invites you to sync your breath with powerful, rhythmic music—igniting a deeper connection to your body, your emotions, and the present moment. This is breathwork reimagined: bold, energizing, and transformative....

This class is designed to support strength, mobility, and recovery for active bodies. Whether you run, bike, ski, lift, or play sports, you'll benefit from targeted stretching, breathwork, and core stability practices that enhance performance and prevent injury. All levels welcome. 10-Class Pass ...

Unwind tension and reconnect with your body through this guided fascia rolling class taught by Dr. Osorio. Using specialized tools and intentional breath, you'll work through stuck fascia to release deep holding patterns, improve circulation, reduce pain, and restore alignment. This gentle yet po...

A practice of Holotropic Breathwork, Meditation and Sound Bath to quiet the mind, open the heart & connect with ourselves & each other on a deeper level. Breathwork is a healing practice and experience that we can all benefit from. Whether you are looking to reconnect to more joy & peace, de-stre...

A full-body, low-impact workout designed to challenge and energize. This class combines high-repetition strength training, dynamic movements, and powerful isometric holds to target all major muscle groups—including the core, upper body, glutes, thighs, and back body. The focus is on building stre...

Join us for a 3-hour immersive introduction to Ayurveda, the ancient science of life and holistic healing. Guided by Dr. Maggie Koblasova, this workshop will explore the foundational principles of Ayurveda, including the doshas (mind-body types), daily self-care rituals, and how to create more ba...