The Inner Smile is Dr. Osorio’s concept of the non-physical aspects of the smile. It represents the radiant glow behind the smile that comes from a sense of wellbeing. In this workshop, we practice the cultivation of the Inner Smile. These workshops blend mindset, movement, breathwork, and meditation, to help you reconnect with your inner radiance and build lasting inner peace. With consistency, the practices of the Inner Smile become a source of clarity, presence, and deep well-being.

Cost: $222

A quiet, open studio time to settle in, breathe deeply, and reconnect with yourself. Whether you meditate, journal, or simply rest in stillness, this free offering is here to support your inner peace—no instruction, no pressure, just space to be. Come and go as you please during this timeframe.

Donations appreciated.

An energizing, full-body flow designed to build strength, endurance, and focus. This upbeat, breath-driven class combines dynamic movement with intentional alignment to awaken your inner fire and leave you feeling empowered, balanced, and refreshed. All levels welcome—come ready to move, sweat, and rise.

10-Class Pass Rate: $11

Drop-In Rate: $22

Rediscover what it feels like to be truly free in your body. This gentle yet powerful practice blends breathwork, yoga asana, and strategic block placement to release fascial adhesions, unwind spinal tension, and restore postural integrity. Drawing from ancient and modern wisdom, we support the body's natural healing intelligence—enhancing circulation, boosting lymphatic flow, and nourishing tissues and organs on both physical and energetic levels.

You’ll leave feeling more open, aligned, and connected from the inside out. No experience needed—just bring your breath, curiosity, and a willingness to soften.

Must be 16 or older to attend.

Drop-In Rate: $22

Eligible for 90-minute 10-Class Pass

A soothing blend of slow, mindful movement and restorative sound healing. Begin with gentle yoga to open the body and quiet the mind, then ease into stillness as you're bathed in the calming frequencies of crystal bowls, chimes, and other healing instruments. This class is designed to support deep relaxation, nervous system reset, and a return to your inner calm. All are welcome—no experience needed.

10-Class Pass Rate: $11

Drop-In Rate: $22

Join us for a five-part journey into the heart of Ayurveda—India’s ancient system of healing and self-understanding. This series blends education with experiential practices to help you live in harmony with your unique nature, the seasons, and the subtle energies within.

Session 1: What Is Ayurveda?
Explore how Ayurveda answers life’s essential questions—Who am I? Why am I here? Take a dosha quiz to discover your mind-body type.

Session 2: Elements, Energy & Cycles
Learn how the five elements and cosmic principles shape our world and our bodies. Explore natural cycles and how they influence your daily life.

Session 3: Rhythms of Daily & Seasonal Life
Discover dinacharya (daily routines) and ritucharya (seasonal practices) that support mental clarity, sensory balance, and emotional well-being in harmony with nature.

Session 4: Food as Medicine
Understand how to nourish yourself with foods that balance your dosha and support digestion, vitality, and inner peace.

Session 5: The Ayurvedic Medicine Chest
Build your own toolkit for common imbalances using herbs, lifestyle shifts, and simple remedies rooted in Ayurvedic tradition.

Step into a breathwork experience like no other. BTTB is a beat-driven practice that invites you to sync your breath with powerful, rhythmic music—igniting a deeper connection to your body, your emotions, and the present moment.

This is breathwork reimagined: bold, energizing, and transformative. Whether you're seeking release, clarity, or simply a new way to show up for yourself, BTTB helps you shift your state, expand your awareness, and tap into a vibrant sense of inner freedom.

No experience necessary—just bring your breath and a willingness to feel.

10-Class Pass Rate: $11

Drop-In Rate: $22

This class is designed to support strength, mobility, and recovery for active bodies. Whether you run, bike, ski, lift, or play sports, you'll benefit from targeted stretching, breathwork, and core stability practices that enhance performance and prevent injury. All levels welcome.

10-Class Pass Rate: $11

Drop-In Rate: $22

Unwind tension and reconnect with your body through this guided fascia rolling class taught by Dr. Osorio. Using specialized tools and intentional breath, you'll work through stuck fascia to release deep holding patterns, improve circulation, reduce pain, and restore alignment. This gentle yet powerful practice supports nervous system regulation, emotional release, and a return to ease in both body and mind.

All levels welcome—come as you are, leave feeling lighter.

10-Class Pass Rate: $11

Drop-In Rate: $22

A practice of Holotropic Breathwork, Meditation and Sound Bath to quiet the mind,

open the heart & connect with ourselves & each other on a deeper level.

Breathwork is a healing practice and experience that we can all benefit from. Whether

you are looking to reconnect to more joy & peace, de-stress from your work week, or to

strengthen your connection to your intuition and creativity. The session will include a

guided meditation and intention setting, introduction to holotropic breathwork and

what to expect, a guided breathwork session followed by relaxing sound bath.

*What to wear: comfortable clothing, long sleeves/layers encouraged

* If you are pregnant or if you have epilepsy, please consult your primary care physician to see if breathwork is right for you before practicing.

Some benefits of breathwork include:

● Connect to your creativity

● Increase Self Love and appreciation

● Stress relief

● Increased Self Awareness

● Ease symptoms of Depression

● Ease symptoms of Anxiety

● Peace of mind

● Open the heart

● Increased Intuition

● Relaxation

● Release trauma and fear

● Move stuck energy and assist in processing emotions and feelings

10-Class Pass Rate: $11

Drop-In Rate: $22

Join us for an immersive two-day workshop that delves into Ayurveda—India’s ancient system of healing and self-understanding. This experience blends rich education with hands-on practices to help you live in harmony with your unique nature, the seasons, and the subtle energies within.

Day 1 – Friday Evening:

• What Is Ayurveda? Explore how Ayurveda answers life’s essential questions: Who am I? Why am I here? Take a dosha quiz to discover your mind-body type.
  
• Elements, Energy & Cycles: Learn how the five elements and cosmic principles shape our world and bodies. Explore natural cycles and how they influence your daily life.
  

Day 2 – Saturday Morning:

• Rhythms of Daily & Seasonal Life: Discover dinacharya (daily routines) and ritucharya (seasonal practices) that support mental clarity, sensory balance, and emotional well-being in harmony with nature.
  
• Food as Medicine: Understand how to nourish yourself with foods that balance your dosha and support digestion, vitality, and inner peace.
  
• The Ayurvedic Medicine Chest: Build your own toolkit for common imbalances using herbs, lifestyle shifts, and simple remedies rooted in Ayurvedic tradition.
  

This workshop offers a supportive space to awaken your inner wisdom and cultivate lasting harmony of body, mind, and spirit.

Cost: $333

A full-body, low-impact workout designed to challenge and energize. This class combines high-repetition strength training, dynamic movements, and powerful isometric holds to target all major muscle groups—including the core, upper body, glutes, thighs, and back body. The focus is on building strength, enhancing flexibility, and improving posture and balance. With options and modifications offered throughout, every participant is supported and empowered to move in a way that honors their body.

$22 Drop In Rate

Eligible for 10-Class Pass (60-minute)